The is a pose we call eight-Angle Pose or Astavakrasana.
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This armbalance post is a great position to start playing with armbalances. And to build the core and stability for developing your armbalance practice.. This is some of the benefits with doing armbalance.
-It makes the arms and wrists strong.
-It tones and strengthens the abdominal muscles, thereby improving digestion.
-It helps build concentration and balance.
-It relieves your body of stress and anxiety.
-Menstrual disorders and menopausal symptoms are appeased.
-remember always use your bhandas Mula and Uddiyana... Always to keep you light and strong..
Have a wonderful Saturday 🙏
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Nice one!!!! Hahahaha looks soooo DAmn easy when you do 🎉😜💋💃🏻🐣🎀Great Steem Aum bro
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It's very easy.. If you just use your bhandas.. Feel light like you can stand for ever haha... 🌷🙏
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I know...but the students lip out always...Hahahahahaha
Hugs
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Strong sister 🎯
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you are great...
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Nothing more then ok... Thanks a lot... Have a good one 🙏
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