This is a pose called peacock pose or Mayurasana
It's a little bit hard pose who will give you lots of benefits and all over strength... This is some of the benefit
- Peacock Pose removes toxins and detoxifies your body.
-Improves the function of digestive system and makes abdomen stronger.
-Peacock Pose is beneficial in piles and diabetes. - Strengthens and tones your reproductive system.
-Mayurasana Improves sexual activity.
-Makes your elbows, wrist, spine, and shoulders stronger.
-Mayurasana improves your posture.
-Reduces anxiety and stress and give calmness to the mind.
-Increases your focusing power of the mind.
🎯🙏
Thank you for sharing @norwegianyogis
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It's a pleasure.. If someone like it or getting inspired... Have a good evening, and thanks... 🙏
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Excellent work dear friend @norwegianyogis, you have to be in very good physical condition to achieve this position, thank you very much for sharing all the benefits of this practice
I wish you a great day
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Thank you and right back at you 🎯
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Your physical work inspiring me..Thank sharing excellent post..I always see your post..
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Awesome and thanks alot.. Hope to inspire.. And happy weekend ye 😎🙏
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