This is the peacock pose or Mayurasana. It's alot of benefits with this pose like in the most of all yoga position. Peacock Pose removes toxins and detoxifies your body.Improves the function of digestive system and makes abdomen stronger.Peacock Pose is beneficial in piles and diabetes.Strengthens and tones your reproductive system.Mayurasana Improves sexual activity.Makes your elbows, wrist, spine and shoulders stronger.Mayurasana improves your posture.Reduces anxiety and stress and give calmness to mind.Increases your focusing power of mind.It's great yes...? Try it...
Sport yoga Peacock pose 🙏
7 years ago by norwegianyogis (54)
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