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It is decided, this year you will take the right resolutions, and the hardest, you stick to it. One of them ? Certainly the resumption of the sport. Problem: When neither your friends, nor your colleagues, nor your spouse wish to accompany you to your sports sessions, you will find a lot of excuses for not going there, while it would do you good. The solution ? Find people in your case, because to many, no more discouragement.
Whether it is individual or collective sports, it is better to be well surrounded to do a physical activity. Because having reliable teammates or company when the motivation is low, can be a plus to hold your good sports resolutions.
According to a study published in the medical journal The Journal of the American Osteopathic Association, people who practice group sport are less stressed (26% decrease in their stress), their mind is at the top (improvements of + 12.6%), not to mention their physical conditions (+ 24.8%).
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aujourdhui.ma