Do you sit on the couch every night, letting your day pass by as you veg out in front of the TV? If so, you may have to rethink how you spend your time! Sitting around all day can take a serious toll on your health and well-being, which will lead to various health problems down the road if you don’t find ways to counteract it. To protect your health and wellness, try doing more sports! Here are five reasons why you should do more sports, whether that’s in the form of going to the gym or simply playing outside with your kids!
1: Boosts your mood
Exercise is a great way to boost your mood, but it doesn't have to be an hour-long workout session. Even ten minutes of walking can improve your mood and make you feel more energetic.
- Exercise releases endorphins, which are hormones that make you feel good.
- Working out can help you reduce feelings of anger or sadness by shifting your focus to something else.
2: Reduces stress
- Physical activity has been shown to reduce anxiety and stress by reducing levels of cortisol in your brain.
- Exercise helps you sleep better, which means you'll have more energy and be less cranky during the day.
- Exercise can help combat depression, as it releases endorphins which create a sense of wellbeing.
3: Improves sleep quality
- Exercise helps increase your body's production of endorphins and serotonin, which are both natural painkillers that can help you sleep better.
- Exercising before bedtime may make it easier to fall asleep and stay asleep.
- Exercise is a great way to wind down after a stressful day or during times of emotional upheaval.
4: Helps you lose weight
Aerobic exercise is an excellent way to burn calories. Not only will you lose weight, but you'll also improve your heart and lung health. Plus, it can reduce symptoms of depression, anxiety and chronic pain. There are many different activities that count as aerobic exercise: running, biking, swimming and dancing are just a few examples.
5: Increases lifespan
- Staying active keeps your mind sharp.
- Exercise can help you sleep better, leading to a more rested and productive day.
- It's good for your heart and brain health, reducing your risk of serious illness later in life
- It's inexpensive: all you need is some sneakers and shorts!
- It can increase self-confidence by making you feel like you can do anything when you're active.