Im 16 and for my age and height I lift alot more than anyone else. I only workout for 30 minutes a day 5 days a week but I get hella gains. I eat my vegis and meat and protien and all that good stuff. I have recently started intermittent fasting which increases Human growth Hormone by up to 2000% depending on how long you do it. It also makes your body burn fat and preserve muscle. You should look into it.
RE: my crossfit training ENJOY
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my crossfit training ENJOY
if you are skinny let the body burn fat and eat carbos and protein. adn if you want a better condition you need train more that 30 min... 1:30 with good rest will be great
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