The benefit of cycling

in sport •  7 years ago 

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Assalamualaikum friends stemian
In this opportunity , I would like to share about the benefit of cycling

Benefits of cycling for the body:

  1. Maintain body endurance
  2. Healthy heart organ
  3. Tighten muscles
  4. Adjust the breathing
  5. Strengthen the body frame
  6. Healthy diet choices

Benefits of cycling for health :

  1. Not susceptible to disease
  2. Reduce stress
  3. Makes the mind more calm
  4. Prevent cancer
  5. Controlling the body's oxygen supply

I hope it will be useful for you guys !

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7 years ago by

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