What benefits the sport of the human body

an introduction
Since technology has invaded all corners of our lives, and life has overwhelmed us with its endless speed and preoccupation, many of us have neglected sport and overlooked its benefits that are difficult to enumerate in one article. The lack of time and preoccupation are the most widely used of the public to justify this neglect of this important activity in our lives As human beings. Here, in this article, we will address the benefits of sport, which is an essential part of our lives and not a secondary one. Sports is the only lifeline for many of our health and life problems. It is the new old fortress that has accompanied us since the beginning of our existence On the surface of the earth, which, despite the changing times, remains true to us and opens its door wide to the problems we have been overwhelmed by the overuse of technology and the addiction to its use in our time.
The benefits of sports on the psychological level
Exercise improves the appearance of our bodies and gives beauty to them, and increases self-confidence in humans. Sports is the best weapon to kill the passive leisure time, and we are overwhelmed by the boring routine and feel by the fun, excitement and happiness. This in turn reduces the chance of contracting various mental diseases, especially depression and other diseases, and thus will strengthen our immunity against various physical and social diseases. Sport gives us greater ability to discipline and control stress and stress in our lives.
The benefits of sport on the physical and physical level
Sport strengthens the muscles of the body, and improve the appearance of the body and beauty, to become attractive and wonderful without the need for expensive cosmetic operations. Sports increases blood circulation, metabolism and body. The sport opens the appetite, and at the same time we get rid of the defects of our meals by getting rid of the damage and more than the need for our bodies, they get rid of the body of excess fat, and consume excess calories. Sports We protect against chronic diseases such as heart disease, arteriosclerosis, diabetes, cancer and stroke, give us an ideal weight on a plate, and fight obesity and obesity that are the key to all health evil.
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