Calisthenics Freestyle Flow Training In Gymnastics Centre

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Calisthenics Freestyle Flow Training In Gymnastics Centre
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In this session I had a cameraman Wojtek with me that has nicely captured all the calisthenics freestyle footage together and made a really interesting video out of it. This was actually recorded about 7 months ago and now I've decided to upload it again. In this video you will see back flips, front lever, back lever, 360 spins, p bar flow, straight bar flow and some more, so if you're into that kind of stuff this video is for you!

When you see somebody doing all this crazy calisthenics stuff just remember that they had to fail 100 times before they managed to get a specific move and it took a lot of time to make it look how it looks. If you're just a beginner don't let it overwhelm you just start and work it out as you go, most important thing to do is just show up and step out of that comfort zone.