Sports for people with hypertension

Prahypertension and hypertension may increase the risk of heart attack, stroke, and heart failure. Prahypertension is when systolic blood pressure is at the rate of 120-139 mm Hg, and diastolic in the 80-89 mm Hg. The number stated hypertension is above 140 mm Hg, and diastoliknya on the number 90 mm Hg. People with pre-hypertension are likely to have hypertension if there is no lifestyle change.

Patients can make lifestyle changes, including doing mild aerobic exercise, healthy diet, and quitting smoking. Yoga can be the right answer for those with risk (hypertension).

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