RE: Grip Can Change The Amount of Tension on Muscles While lifting Weights

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Grip Can Change The Amount of Tension on Muscles While lifting Weights

in sports •  7 years ago 

The reason people use underhand grip is to change the way your rotator cuff is activated. I have torn both of mine, and I have spent a very long time using different grip methods that actually changes the way your shoulder rotates to help with pain and injury.

You can also lose the bar using a regular overhand grip, and most people will even use a overhand grip with their thumbs parallel with the bar or wrapped behind against their index to isolate their chest muscles, because with a full-grip, you are utilizing different secondary muscles to stabilize.

So if you see people using that grip, its not a big deal, they either have injury problems, like me, or are trying to utilize different muscles for an overall build.

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