RE: When and How Can We bring Beneficial Changes in our Workout routine

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When and How Can We bring Beneficial Changes in our Workout routine

in sports •  7 years ago 

I would suggest every 4 weeks to alter a fitness routine to avoid a plateau as the body becomes used to a routine very quickly. Also its about progression so challenge yourself to lift a little heavier or run a little quicker. Mixing it up should eliminate boredom.

sports
7 years ago by

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