A lot of mistake done by the 1st timer going to the gym.They tend to follow the crowd without knowing theif right limit.
My advice is to learn from an expert and ask before you do an exercise in gym
How Can You Feel Comfortable in Gym
A lot of mistake done by the 1st timer going to the gym.They tend to follow the crowd without knowing theif right limit.
My advice is to learn from an expert and ask before you do an exercise in gym