When I think of yoga, I imagine a quiet room with scented candles, a mat on the floor, women sitting with square legs and closed eyes! I used to think that yoga sports depended entirely on meditation, relaxation and mind filtering. It's time for the truth that I did not know until I went myself to a yoga session, they are much more than this. 

 Benefits of Yoga 

•  Give the body a beautiful and harmonious shape because it works to lose weight.  
• Yoga training helps to relieve tension and helps you feel relaxed. 
• Helps increase body flexibility especially back and shoulders. 
• Improves your sitting and overall posture and reduces back pain.
• Reduce depression.  
• Helps sleep better.
• Helps replenish your energy and feel refreshed. 
• Improves your body's internal condition.
•  It activates organs and circulatory system, helping your body get rid of toxins. 
• Works to tighten the entire body and muscles.

 The way yoga works 

 Warrior status: 

 The practice of yoga helps you regain your energy and relieve the burden of traditional exercises because they take calm situations and movements as warrior status, and even help you enter the world of your daily duties actively and forcefully. 90 degrees and lay your arms in front of you and behind you so that your palms face down and face them forward.  

Triangle mode:  

Spread your arm forward and your body at the hip joint. Now lean your arm on the other side to the sky and lift your head slowly toward it. You will feel your leg and hip joint expand and then repeat it, while changing the movements, do it slowly and quietly.

  Cat Position:  

If you spend too much time on an office or feel back pain as a result of bending for a long time, taking the cat's position will give you a great deal of relaxation, resting your knees on the ground, making your back straight, putting your hands on the ground, taking a deep breath and slowly taking it out of tension and anxiety. Others repeated the process.  

Dog Position Down: 

 This situation by exerting pressure will make the muscles of your legs and arms more flexible and strong and control of its work to a large extent, start on your knees and hands as in the previous situation and then move your hands forward a little and the difference between your fingers, press on your toes and lift your knees from the ground to be your body character ( V), your shoulders should be apart and your knees slightly bent, use a yoga mat if possible to help you exercise easily.  

Position of wooding: 

Work mainly on the abdominal muscles. Lie in the traditional lifting position, your hands at the level of your shoulders and your legs are straight, do not let your stomach languish. Make your stomach muscles, thighs and seat all tight and stay in position for 30 seconds. Your body should appear flat as a piece of wood during this Status.  

Cobra mode: 

This position improves your breathing system in general. Lie down so that your face is facing the ground and your legs are two feet and your feet face the ground. Lift your chest on your hands so that you are at the level of your shoulders and your shoulders are relaxed and always keep your pelvic area on the floor and lift your chest from the ground time after time. 

 The twisted chair position:  

Sit on the ground and your feet are empty. Move your right hand over your left foot so that your right foot touches the ground on the other side. Now bend your left foot and move it inwards so that you almost touch your right seat. Put your right hand behind you and lean on it and put your left hand on your right knee. Take deep breaths and fold to the right several times, repeat on the other hand, you can do this while sitting on an office so that you hold the office as support and move your upper part back and stay in the situation for a while and then repeat the opposite.

 Child status:

 Sit on your knees, leaning on your fingertips, sitting on your heels, and between your knees. Now bend your upper part on the floor and lay your arms straight on the ground. Put your forehead on the floor and relax and breathe deeply. 

 Now that you know that important information about yoga and its benefits ... will you practice it later?