Triathlon Training Tips #4 - Training plan, week2!

This week training plan is quite same, but more hours to build aerobic base.  The top goal of base training is to increase endurance—or a triathlete's aerobic capacity.
Training plan is one of the key factors that how you can improve your triathlon results from decent to very good.

 WEEK 2
Monday - Easy running 60 min. Jogging.
Tuesday - Swimming 60min (warm-up,  8 x 50 crawl resting :30 between each lap , 300 easy with paddles; 6 x 50 kick; warm-down 400m)
Wedensday - Cyling 65-75min easy.
Thursday - Running 65min. (20min warmup, 15x2min higher zone, warm-down)
Friday - Swimming 60min (warm-up, 8x50swimming technique exercises ((down below)); 6 x 25  crawl 1-3 every meters go faster, last strokes max, 200 easy, 4x50 kick; 400 warm-down)
Satruday - Long run or cycling 2,5 hour minimum. Easy aerobic bulding.
Sunday - Rest day. 

If you are doing your training morning, you can watch this video: fasted vs fuelled 

Swimming drills

 Top 5 Essential Swim Skills To Master

Every week I post next week training program! If you are interested you can follow these steps.