Hand grip merupakan alat gym yang digunakan untuk melatih genggaman tangan seseorang menjadi kuat. Bagian – bagian yang dapat menjadi kuat, diantara otot tangan bagian atas, bagian bawah, telapak tangan dan power cengkaraman. Alat olahraga ini memang dapat dimanfaatkan demi meningkatkan ability dalam olahraga lain seperti atlet silat, basket, bulu tangkis dan lain – lain.
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