Every five days in a week
- 70 jumping jacks
- 20 push-ups
- 40 sit-ups
- 50 squats
- 20 lunges (per leg )
- 6p second wall sit
- Healthy food
- sleep well
- drink a lot of water
- think positively
From a personal experience !
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Hi, as a sign of my support for the tag #sports and #football, I vote for you and begin to follow you
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Me too . Thank you
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Nice !
i like your work.keep it up
i follow you now you follow me and upvote lets's work together
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Sure friend
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meep
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