SPORTS - How to find the right sport for you 🏀 🏈 🎾

Hey Steemers!

Many of us wish to play sports to maintain our line or make new acquaintances , but which one is better for us?

As each sport corresponds to a need, the very first thing to do is ask the right questions: How to find my sport? What is the sport that suits me best? By responding, you are able to choose a lot of activities that are offered and choose the best way to practice the sport that suits you.

Be honest with yourself!

To help you find the type of sport that suits you best, it is a good idea to consult a sports practitioner or ask yourself some basic questions. What is your physical condition? Do you prefer a solo or team sport? How much time do you have ? Considering your sports history is also important, if you enjoyed playing a team sport, like hockey or soccer as a child, you are certainly able to play any sports.

Respect your abilities

What is the point of going to work on your bike if it's to lie down in the evening with your back broken? This kind of negative experiences can easily discourage you and make you lose any motivation. When choosing physical activity, it is important to carefully observe endurance, strength, flexibility, coordination and speed. All of these are very important to health, and they should be trained in a balanced way. For example, if you were not physically active so far, it is better to choose a sport that combines endurance and strength.

Choose an activity for fun!

In order not to give up after 1 month, the practice of a sport should not be a constraint. The sport is first and foremost an activity for fun, therefore a good opportunity to meet friends or take advantage of the advice of an expert. Group lessons may be made for you: flexibility of schedules and diversity of activities.

There are benefits associated with sport, no matter what physical activity you choose. A good balance in this choice will allow you to achieve better results, both psychologically, socially and physically.

Do not force things! Avoid choosing your activities according to current trends or your surroundings. Do not renew your training center membership if you only go twice a year. The essential thing is to do well to find the best sport to practice according to its interests and needs. Try to find a sport that is pleasant to you or that you knew during your childhood.

The best sport is the one that amuses you the most!