Today we are going to discuss about the most important and most effective exercise of back day. You can't get v-shaped back without doing Bent Over Row but to control weight and balancing your posture while doing bent over row is not an easy task.
You Should Not Bent Rules While Doing Bent Over Row
The most common mistake while doing bent over row that I did myself was the rounding of spine. You can hurt your spine badly if you will round it during bent over row. As bent over row is concerned with heavy weights so it is important to keep your back straight.
Try to Balance Your Focus
While doing bent over row you should not be focusing just on your traps this can happen when you keep your hips too low, they should be pointing downwards but they should not be too low. Your upper body should not be making more than 45 degree angle with earth. This way you will be able to target both upper and also lower back. Try not to involve shoulders at all always try to feel burden on your back.
nice post sir,i am also a sportsman I love almost all kindness f sport and anything that keeps you fit,thank you for this aweasome write up,i would love to give you all my sp if I had enough
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This is indeed something a lot of people do wrong. Good job getting the word out!
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Nice gym work balacing the body is the best way of leaving longer
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Nice, try sometimes PENDLAY ROWS also great exercise for back, especially middle back and great also for POWER DEVELOPMENT :)
Keep grindin, keep gettin better :)
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