30 Day Weight Loss Challenge - Day 0 ! #Fat2Fit

in sportstalk •  5 years ago 

fat2fit.png


So hello guys,
it's been a lot of time that I wanted to do this challenge, really good amount of time, and I also tried and failed!
so first let's tell you the story,
Hi, I'm stav, 18 years old.
before a year I was at listen to that 190KG/419LBS!
this is shocking yea, I'm 192cm(1.92m)/6.3ft, BMI of around 50!!
it means I was in a health danger, it was really bad, I sent to a department of eating disorders,
in a half year I got to 154kg, it's really hard to keep it or really to get it less.
now I'm home after a while, I'm 164~Kg, yea I know still crazy number but my BMI currently is 41~2, and I have a good amount of muscle mass but still a really high amount of fat mass.
so my goal for this year to get between 140-120kg. I have 5 months~ and I will do my way there!

so let's explain the challenge

this is a 30-day weight loss challenge,
why? because I want to first lose weight and I want to prove my self that I can do it.
My goal? 153kg maybe to get in 150!
how it is going to work?
every day I will tell you how much calories I ate, how much calories I burned and how.

so for the technical details:

BMR: 3,150~
Calorie Goal Per Day: 2,700
Diet menu: made by a dietician and some changes from me to fit for me better.
Height: 192cm/1.92m/6.3ft
Start Weight: 164kg
Weight Goal: 154kg
Tracking Apps: MyFitnessPal for calories, Pedometer for steps and calories burned for walking, Exercise Calculator to check other exercises calories burned.
Reason: "prove my self I can do it!"


wish me all the luck, tomorrow I will give you information :)

Have a great week!!!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hi, @lonelywolf!

You just got a 0.16% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.