(me and my friends for good body)
Kate Middleton-A vivid example to follow, she inspires her luxurious appearance and ability to work.
The Duchess Kate wants to be like millions of girls-beautiful, slim and feminine. She remains the same even after having had three children.
Food
Every week Kate arranges the unloading day, cleansing her body from all the superfluous. In such days she eats only vegetables, greens, fruits and drinks a lot of water.
The Duchess starts the morning with a variety of green smoothies, eats fish and vegetable dishes. Restricts the use of animal protein and fast carbohydrates. Avoids sweet, though very fond.
Sports
Kate Middleton loves sports and it is noticeable in her relief figure. The Duchess is engaged in tennis, crossfitite and swimming. Engaged in a special rowing simulator, with which she had already dropped the weight before their wedding with William.
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