Get The Solid Body Of Your Dreams

You might have heard that muscle building is hard work that takes time. While that's true, it's more important to learn how to build muscles than to exercise every day. If you want to build muscles efficiently, you need to learn what to do and what not to do. Read on for some guidance about how to build muscles.

Bulking Up

When you want to bulk up, it is necessary to eat more. You should eat enough to gain a pound every week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.

Increase Your Protein

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it's important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.