There are many ways to avoid sickness, depending on the type and cause of the illness. Some general tips to prevent disease and stay healthy are:
Make healthy food choices. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, beans, nuts, seeds and healthy oils. Avoid ultra-processed foods that contain artificial ingredients, added sugars, salt and unhealthy fats. These foods can increase the risk of chronic diseases such as diabetes, heart disease and cancer12.
Get your cholesterol checked. High cholesterol can lead to plaque buildup in your arteries, which can cause heart attack or stroke. A blood test can measure your levels of good (HDL) and bad (LDL) cholesterol, as well as triglycerides. Your doctor can advise you on how to lower your cholesterol if it is too high2.
Watch your blood pressure. High blood pressure or hypertension can damage your blood vessels and organs, such as your heart, kidneys and brain. It can also increase the risk of heart disease and stroke. You can check your blood pressure at home with a monitor or at a pharmacy or clinic. If your blood pressure is above 120/80 mmHg, you should consult your doctor for treatment options2.
Get vaccinated. Vaccines can protect you from many infectious diseases, such as influenza, measles, mumps, rubella, tetanus, hepatitis B and HPV. Vaccines work by stimulating your immune system to produce antibodies that fight off disease-causing germs. Getting vaccinated not only protects you but also helps prevent the spread of diseases to others1.
Disinfect surfaces. Viruses and bacteria can survive on various surfaces for hours or even days, depending on the environmental conditions. You can reduce the risk of getting sick by cleaning and disinfecting frequently touched objects, such as countertops, desks, keyboards, doorknobs and faucets. Use products that contain alcohol or bleach to kill the germs effectively1.
These are some of the ways to avoid sickness and maintain good health. However, if you do get sick, you should seek medical attention as soon as possible and follow the advice of your doctor.