Back In The Gym

in steam •  6 years ago 

Have just recently got back to the gym, after lots of ups and downs I have finally managed to get back into a routine of training consistently and eating healthily. I am also managing to get to bed at a reasonable hour these days, instead of staying up until silly o’clock. These 3 factors have played a huge part in allowing me to get back to my old self, create and reinforce new habits and watch the moment build.

steam habits mindset sleep nutrition
6 years ago by

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