Stress and Weight Loss: What’s the Connection?
Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.
Having strong social ties may help you get through stressful times and lower your risk of anxiety
