Many times life changes us in one way or another in an instant, and makes us change fitness from psychologically to emotionally. With this I want to say that this topic is very important because it will help us to improve our life, our health and the aptitude we have in a given moment of life.
I'm going to talk about RISO - THERAPY. o Laughter therapy.
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When we talk about the riso-therapy first of hands we should know that it is laughter
LAUGH. It is the manifestation of joy of a person at a certain time, it can be said that it is a discharge of emotions.
It is said that scientifically that a person roughly laughs and sets in motion 300 different muscles of the whole body (Abdominal walls / head / neck / back / shoulder / arms / hands / legs).
It is considered a sign of joy.
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Very few people know that RISA has a healing power, eliminates stress, relieves depression, increases self-esteem and self-confidence.
At present there are several countries where there is a "risotherapy clinic" to cure some illnesses just by laughing or helping to carry it.
It can be said that deep laughter strengthens the heart, dilates the blood vessels, improves breathing, secretes beta endorphin, relieves digestion and strengthens the bonds of effectiveness.
What is the RISO-THERAPY? It is based on scientific observation since the body does not differentiate between false and true laughter.
Types of laughter
- Therapy of regular laughter; This can be in group or individual, with the help of a psychologist this can be telling a funny story or a comedy movie
- Medical clowns .; This is less common but it is mostly done in the pediatric area and more when there are children with serious illnesses, you can wear a mask, this helps to raise the spirits in children and in turn a hope is made waiting for a miracle.
- Laughter yoga; The individual is taught to laugh correctly very often and naturally.
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The therapies that people go to laugh mostly to change the mood, gives optimism and improves mood, the most important is the smile (the person who decides to go to learn to laugh is to perform at the right time more than Needs or in time of crisis.
BENEFIT.
- relieves stress (feeling relaxed automatically).
- improves the mood (it is referred to as a natural analgesic since it elevates the mood of the person).
- often keeps the individual away from the doctor, (since it relaxes the system immunizes and helps reduce blood pressure).
- helps think positively (Positive mental fitness)
