Hello friends , hope you are all doing good ,for me i'm thankful to our God for, giving us peace.
I want to show the vegetable soup and juice i made for my son who has low immune system.
#THE INGREDENTS
Pumpkin leaf
Water leaf
Smoke fish
Bonga fish
Cray fish
Palm oil
Cubes
##PREPARATION
Wash and slice pumpkin leaf and put aside please make sure they are covered properly for me i got vegetables from my garden for that reason they are very fresh
This are the leaves i'm talking about
After that i cut my periwinkles and wash thoroughly and keep aside i also wash and grind my cray fish I remove the bones of my bonga fish,smoke fish wash and keep.
When i am done with this i then place my clean pot on the fire
put little water add my smoke fish ,bonga fish,onion ,pepper salt cubes and allow to boil after that i add my periwinkles .It 's good this time so that salt and pepper can penetrate into the periwinkles after some time i then added my palm oil allowed it boil after that i add my water leaf leave it a little to boil then i put the pumpkin leaf let it boil a bit finally i will add my cray fish stir and bring down
SEE PICTURES
Here i have my smoke fish, the bonga fish,water leaf and palm oil.
This is the periwinkles that i have prepared.
This is the pumpkin leaf
My stock.
Finaly ,the my vegetable soup
I either give him alone or serve it with ebba
As for the juice, i took part of the slice pumpkin leaf and blend after that i sieve with blind sieve and give him to drink
Below are the pictures
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