RE: How to meditate: A beginner's guide

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How to meditate: A beginner's guide

in steemit-health •  7 years ago 

I tend to either fall asleep while meditating, or my mind keeps going in ten directions at the same time. I probably need to practice more.

steemit-health
7 years ago by

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      ·  7 years ago 

    It's easy to do both of those things. Try more to focus on your breathing and catch yourself when your mind wanders

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