Health Tips: Why would you prefer to sit on the floor while eating?

We have always used the table and chairs to eat, so some of us prefer to sit in front of the TV or sit on your bed while eating, and although it is very comfortable, it is not the best thing for your health.

According to the site "health site" here are some benefits of sitting on the ground while eating:

• Improve digestion process:
  When you sit on the floor while eating helps you in the digestion process, "because it automatically refers to your brain to prepare the digestion process.) Apart from that when eating from the ground, you will naturally move forward slightly and return to your starting position to swallow. Continuous back and forth leads to the activation of the abdominal muscles and also leads to increased gastric acid secretion - making it easier for you to digest food.

• Helps you lose weight:
  Sitting on the floor while eating is very important in losing weight, because your brain automatically calms down and prepares to focus on the food you eat. In addition, this helps you to take into account the amount of food you eat, and then feel full quickly and prevent over-eating, because the vagus nerve (the main nerve that transmits signals from the stomach to the brain) this nerve is better performance and transmit signals more efficiently when Sitting on the floor while eating.

• Helps you to link with your family:
  Usually sitting on the ground and eating is a family activity, leads to calm and happiness - and a sense of peace among family members.

• Makes you live longer:
  Sitting on the floor and eating makes you live longer. The European study of heart disease says people sitting on the ground are more likely to live longer. This is because sitting on the ground takes a great deal of flexibility and low body strength.

Source:
http://www.thehealthsite.com/diseases-conditions/why-you-should-sit-on-the-floor-while-eating/