Steemit Iron Chef 2018 Act 01 Round 02 : Simply Cabbage

For this second week of Act 1 , Our theme is Cabbage my dish is Simply Cabbage...
with meat...

...or without meat

There are 3 elements to my dish !
1.Grilled Cabagge
Quarter your Cabbage and grill in olive oil and butter on a grill pan ( I also had the meatjuices on my pan from the searing of the )

2.Cabbage salad
chop up cabbage

mix it with a dressing of Sourcream, blue cheese and walnuts seasoned to taste

3.Chateubriand
season you meat

sear it on all sides

then in the oven for 15-20 minutes at 160 degrees

Pretty simple but full of flavor and love !

Here is the plate without meat

and a closeup

and the proof pic

Here is the meaty variation

and a closeup

and a proofpic

Both my elements, ingredients and preparation method is very simple here, this is because I want to stay true to the cabbage and bring that forward in the 2 preparations of the plate, the one without meat was for my friend, she is not a vegetarian but mainly eats white meat or fish ...her cabbage was just grilled in olive oil and butter , mine was with the meat juices ... it was quite a meal !

this is the Cabbage type used here... when I look for the english word it merely says cabbage but here it is called Spidskål.

Thank you to @progessivechef @steemit-ironchef and the sponsors @canadian-coconut, @donkeypong , @trophytokens , @voiceshares and @bambam808 for their support to Steemit-Ironchef