My Body felt a bit smashed after the first weeks training, so I took the 9th, 10th and 11th off. Recovery is as important as exercising.
I wanted to show you just what's possible working out at home.
In this workout, I decided to include my son Jayden as the actual weight on my back for a few of the exercises.
Increasing weight can increase size and strength. This type of training should only be done in strict form, as it can lead to injury if not executed correctly.
I purchased some little 2lb Dumbells for Jayden he loves them, only $1.98 from Walmart!
September 12th - Day 12 Workout 9
Today Jay came in handy as a weight helper:).
Warm up 5 minutesBlock 1 - Arm curls/Dumbell press/SquatsBlock 2 - Hyper extensions/Bent over rows/Tricep kickbacksBlock 3 - Repeat block 1Block 4 - Repeat block 2Block 5 - Calf raises/Lunges/Push ups - all using Jayden as weightBlock 6 - Kettle bell swings/Kettle bell press/Round the worlds/Kettle swings alternating hands8-minute ab workout
Block 6 was an introduction to using Kettle bells for a few exercises, tomorrow we will include more kettle bell variation exercises. WAR UP!!
Apologies for the front facing camera it is a logitech camera i purchased recently and i thought it would have been better quality. I am hoping to get a better camera in the very near future.
References:
Golds gym 40lb dumbells set from Walmart for very cheap $16.88
Dj Metro and Dj Spin can be found on B96 HERE
8 Minute Ab Workout source HERE
Check out the First weeks workout summary
Coming Soon - New Swag on https://cryptoiskey.com
Awesome, well done! I would assume millions of dad's around the world should view this post, get kids off gaming for a short space of time ... do them all a heap of good physically and mentally
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Yeah thats one of the reasons I get Jayden involved to get him off the ipad mini:)..
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It is a great sacrifice to keep the body in shape, but with a good company is always better.
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Your are right on both accounts, i love training with my son , and seeing him enjoy it also.
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Awesome I need to get some dumbells for my kids!
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Those are only 2lb Dumbells so perfect for a 5-6 yr, it meens you can give them some exercise and not put to much stress on them actually damaging any muscles.
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Thanks for sharing! I nominated you for project curie :)
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@jrcornel awesome thanks appreciated:)
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