Steemit Kitchen. Hello everyone, today we will learn about the best products for the brain.

 

Pineapples. Pineapples stimulate long-term memory. Because of these  yellow fruits we can remember more information than usual. So if you are  preparing for exams - do not forget to eat some pineapple.
 

Oatmeal. Oats stimulates blood circulation and brain function. In  addition, like many cereals, oatmeal contains large amounts of vitamin  B.
 

Avocado. 40% consists of cellulose avocado oil, which in turn is rich  in unsaturated fatty acids. Therefore,  due to the avocado is possible  to "feed" the brain not only cells but  also accelerate the absorption  information and protect against  cardiovascular disease, depression,  stress, and generally strengthen the  immune system. Avocados also  contain a lot of potassium, sodium, phosphorus, magnesium and calcium.  So add this fruit to sandwiches or salads - and thereby its increased  efficiency, and overall health will improve.
 

Vegetable oils. Not only sunflower oil and olive oil are worth  attention. Walnut  oil, grape seed, linseed, sesame, corn, coke and many  others are very  useful for our body as a whole and for the immune  system in particular. They are rich in unsaturated fatty acids omega-3  and omega-6, which is  great effect on the brain, as well as give energy  and contribute to a  better memory.
 

Eggplant. Dark skin pigment eggplant - in fact, the strongest  antioxidant that  helps the membranes of brain cells contain the  required amount of fat to  protect them from damage.
 

Beet. Beetroot contains betaine, which improves mood and ability to concentrate.
 

Lemons. Lemons contain a lot of potassium, essential for the proper  functioning of the nervous system and brain activity. They also help to  focus and facilitate the assimilation of information.
 

Dried apricots. These dried fruits improve memory, increase  efficiency and reduce the stress that we all feel at least from time to  time. Dried  apricots are rich in iron, which stimulates the left brain,  which is  responsible for analytical thinking, and vitamin C, which, in  turn,  helps our body as much as possible to absorb iron.