That's the great thing about keto once you get adapted and figure out what works best for you you can have control over your weight. As you found out even if you fall off your diet it's easy to get right back on. I have been doing keto for 3.5 months and for the first time in my life I'm in complete control of my weight. I wish I knew about this 30 years ago. Good luck on your journey!
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Thanks. I swear I replied last night but it's not here. Anyway, I wouldn't really say we fell off keto, more like a planned and thought out cheat. We knew we where going to Hibachi that night so we made sure to keep out carbs very low so the affect of going over that night wouldn't be as bad. I love the fact that we are in complete control of our health now.
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I hear you, it is hard to go wrong when you have a good plan.
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