Today, I want to share with you a simple but meaningful activity that I did this morning: I went out early and walked.
I usually wake up late and stay at home most of the time. I don’t have much motivation or energy to do anything else. But today, I decided to change that. I set my alarm clock for 6 a.m. and got ready to go out.
I put on my comfortable shoes and clothes, grabbed my phone and earphones, and headed to the nearest park. The park was not far from my house, but I rarely visited it. It was a shame, because the park was very beautiful and peaceful.
![Park]
The park was empty and quiet at that hour. The only sounds I heard were the birds chirping and the leaves rustling. The air was fresh and cool. The sun was just rising from the horizon, casting a warm and golden light on the trees and flowers.
![Sunrise]
I felt a surge of happiness and gratitude as I walked in the park. I felt like I was reconnecting with nature and myself. I listened to some relaxing music and podcasts on my phone. I also took some pictures and videos of the scenery and the wildlife.
![Bird]
I walked for about an hour, covering a distance of 5 km. I didn’t feel tired or bored at all. I felt energized and refreshed. I also felt proud of myself for doing something good for my body and mind.
![Distance]
I returned to my house around 7 a.m. and had a healthy breakfast. I felt ready to face the day and whatever challenges it might bring. I also made a promise to myself to do this more often, at least once a week.
![Breakfast]
That was the story of my morning walk. I hope you liked it and found it inspiring. I encourage you to try this activity yourself and see how it makes you feel. You don’t need any special equipment or skills, just some time and willingness.