Many are well-structured bodies. But why did you know that fat stomach started abruptly? Peeking from the inside of the garment, the worm is risking. She is a big embarrassing situation. There is a sense of responsibility for the embroidery, and there is a feeling of sadness. If you want to get rid of stomach fat, follow some general rules. Do not even see how the body becomes neat. Senior Nutritionist Shamsunnahar Nahid of the Border General Hospital advised that the body should not eat what to eat and what should not be eaten.
Foods that contain sugar and sugar have to be reduced.
eat more protein and fiber foods.
Fennel foods must be completely removed.
You can not sit or sleep even after eating.
You can not sit for a long time.
Adhere to eating soft drinks and artificial fruit juice.
Feminine carbohydrate should be eaten, but in small quantities.
Drink plenty of water in the day, but not much water can be consumed with food or at a time.
Consult doctors and nutritionists before starting fat reduction diet.
Belly exercises
Run at least one minute per day, at least 10 minutes
Cycling can take at least five minutes If there is no chance of cycling, adjust other exercises.
Firstly stimulate muscles by exercising a little hand in the hand. It will be five minutes at least.
Can make ropes jump. Make five minutes.
Fitness World Health Club Manager and Trainer Moniruzzaman said, “If you take these above exercises before you start all the exercises then it is good. It relaxes the muscles and relaxes the body. “Now, there will be certain exercises to reduce belly fat. Let’s know from the coach Maniruzzaman.
In the first place, stand straight on the tight bed and keep two hands straight behind the head. The legs should be attached to the soil. Now, holding the whole body up slowly, touch the feet with your hands. Do this 10 times three times.
Under the waist, the hand will be under the waist, two feet will be straight. The body and hands will remain fixed. Now the legs should be raised slowly together and again. Foot can not be touched on the ground at the full time. Do this 10 times three times.
After folding your arm, take two hands folding behind your head. Try to fold the right leg from the ground and put the right knee on the elbow. It will be the opposite, fold the left leg and try to apply the right knee on the left knee. Do this three times in 10 seconds.