Hello to all the community!
Right from the morning, I'm fine since I discovered the benefits of oatmeal.
I go to prepare a simple breakfast, fast, and preventive! You wonder why preventive? Here are the secrets of this cereal also called "Queen of cereals"
Indeed :
it improves the digestive system, thanks to its high content of soluble fiber, oats help digest food and regulate the digestive system. Eat oats helps prevent constipation and ease digestion.
it reduces cholesterol,
it is rich in calcium
it helps to lose weight if consumed daily, and stabilizes its weight gradually
it contains vitamins B1 and B12 complex, necessary for the proper functioning of our brain and nervous system.
Ex: 100 grams of oat cover 40% of the daily requirement of vitamin B1.it is good for the thyroid, and warns against hypothyroidism ....
and many other benefits ....
To-date, scientists contradict the allergen side oats !!! So pay attention to gluten for those who are allergic !!
Here is my recipe for breakfast and you will need:
for 1 person:
- 60gr of oats
- some water
- a pinch of cinnamon
- brown sugar
- cacao powder
- soy milk powder
Preparation time: 5 minutes
- using a strainer, clean oats to remove waste. Then, put the flakes in a pan with boiling water cook on low heat
- when the mixture begins to thicken, add a little water if necessary to prevent oatmeal from sticking to the pan.
- add soymilk
- add cacao powder on oat flakes and brown sugar and finally a little cinnamon powder
Now he'll just prepare a small ristretto coffee!
And enjoy!
Have a good day !!!!!