Yogurt is Very helpful to reduce ache

Yogurt has various characteristics. To remain healthy it should eat every day. Yogurt is very useful to reduce ache or suffering from pain. Most of the time, when our feet get bruised or crushed, we apply ice, lime-yellow or take a painkiller. But the easiest way to reduce the pain is by eating a bowl of yogurt after the meal. In a recent study, such an information has emerged. The research has claimed that beneficent bacteria of yogurt help to reduce the pain or bodyache. Many times due to various reasons our skin has acne, pimples, In our daily life we always face minor injuries or wound if we apply curd without amploying medicines it will be more effective. Along with this, if we take yogurt daily in our meal The bacteria in yogurt produces endotoxin which help to kills harmful bacterias and increases the beneficial bacteria in our body, it will increase digestive power and keep our body sound. It helps to reduce stomach ulcer as well. Due to the abundance of calcium and vitamin D, it helps in the formation and strengthening of bones and teeth.