Benefits of Moringa leaf for the health of face, eyes, beauty and how to process the leaves of Moringa as an herb It turned out that in addition to having some interesting myths from Moringa oleifera kelor leaf, Moringa leaves also have a lot of benefits,
Moringa leaves claimed to have 300 efficacy by WHO, Moringa oleifera Moringa leaf is also crowned as a nutritional food aid in some countries left behind.
Moringa leaves in underdeveloped countries are used as high nutritious foods for babies as well as nursing mothers
Vitamin C in Moringa leaves
The content of vitamin C leaves kelor alone is the same as the vitamin C content in orange fruit. Imagine economic and nutritional comparisons. Although in terms of taste and its sensation is winning orange.
Iron in Kelor Leaves
Even the substance you need for the less blood. Iron certainly, very high in 100 grams of soursop leaf. Even more than spinach.
Magnesium in Moringa leaves
In addition to those of you who need magnesium, iron and calcium supplements for our body, Moringa leaves provide everything. The nutrient content of magnesium is higher than spinach.
Calcium in Moringa leaves
Calcium. Calcium is a mineral that you need for teenagers who are body in large numbers. Calcium in the leaves of Moringa is already very high. Please compare with tofu.
In 100 grams of tofu there is 350 mg of calcium. In 100 grams of Moringa leaves there are 185 mg of calcium. Theoretically, if you eat 200 grams just the same calcium content with 100 grams know. Nourishing is not it.
Vitamin C in Moringa leaves
The content of vitamin C leaves kelor alone is the same as the vitamin C content in orange fruit. Imagine economic and nutritional comparisons. Although in terms of taste and its sensation is winning orange.
Iron in Kelor Leaves
Even the substance you need for the less blood. Iron certainly, very high in 100 grams of soursop leaf. Even more than spinach.
Magnesium in Moringa leaves
In addition to those of you who need magnesium, iron and calcium supplements for our body, Moringa leaves provide everything. The nutrient content of magnesium is higher than spinach.
Calcium in Moringa leaves
Calcium. Calcium is a mineral that you need for teenagers who are body in large numbers. Calcium in the leaves of Moringa is already very high. Please compare with tofu.
In 100 grams of tofu there is 350 mg of calcium. In 100 grams of Moringa leaves there are 185 mg of calcium. Theoretically, if you eat 200 grams just the same calcium content with 100 grams know. Nourishing is not it.
Vitamin B6 content in Moringa leaves
Vitamins in Moringa leaves are very high. In 100 grams alone is enough for the needs of vitamin B6 for children aged 14-18 years. For parents about 1.3 to 1.9 mg of vitamin B6.
In Moringa leaf already contain 1.2 mg vitamin B6. This means for those of you who have a slow or often sluggish metabolism e. Moringa leaves can be a source of vitamin B6 that will help you to increase your endurance and metabolism.
So you already know about the content of this leaf kelor is not. Indeed, during this we we the generation of Y and let alone Z have forgotten the leaves kelor.
When calculated, leaves Moringa is the cheapest nutritious food for every 100 g.
Some important points that you should know from the advantages and greatness of the leaves kelor is:
In a maize leaf count of 100 grams, you get the same nutrient as one cup of quality cow's milk. Imagine 9 grams.
Vitamin C in Moringa leaves very much, calculated measure can exceed 3 times oranges. However, when it is cooked or in the puree, then vitamin C levels are reduced due to high temperatures
According to the latest data, Moringa leaves contain more iron than spinach, so it is good for people with anemia.
Protein content in dry soursop leaves is higher than fresh and leaf-shaped, except in vitamin C.