In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of custard apple

The benefits of eating custard apple

Lower blood pressure

The bridge is often used as a folk remedy to lower blood pressure. Uncontrolled high blood pressure can increase the risk of heart disease, diabetes and stroke.
A 2012 study in mice showed that custard apple juice helped lower blood pressure without increasing the heart rate. According to the researchers, the hypotension of this food is due to "peripheral mechanisms associated with Ca2⁺ (calcium ions)."

Anti-inflammatory

According to a 2014 study of rodents, barnyard cocaine has anti-inflammatory properties that can reduce pain. Researchers use it as a cure for pain and inflammation.
Research on rodents in 2010 showed that custard apple juice blocked the receptors and reduced inflammation in mice.

Strengthen the immune system

100 grams of custard had 20mg of vitamin C, double that of bananas, pears, apples, grapes and pineapples. Therefore, this fruit is very useful in enhancing the immune system of the body.
Eating custard reduces the likelihood of infection while also destroying viruses and harmful bacteria that help the body prevent diseases better.

Powerful supply

If you are often tired, difficult to concentrate, just eat the custard often will find effective. The high carbohydrate content of the soda is essential for maintaining mental and physical strength.
In addition, the custard contains a large amount of fructose. This is a natural sugar that improves energy for the body to function better.

Prevent cancer

Probably the biggest health benefit of safflower is the prevention of cancer. Although there is not enough research into the cocaine's cancer-fighting properties, the fruit has the potential to reduce chemotherapy-induced side effects and support cancer prevention.

Prevent anemia

This is unreasonable, but in safflower is very rich in iron, with the help of these minerals, will help prevent anemia.

Instead of taking medications, red blood cells in the body are constantly being replenished and replaced through a diet rich in fresh vegetables and fruits, including safflower.