The 1st Steemit Fitness Challenge - 20 Years Out Of Shape - WORKOUT 006

in steemitfitnesschallenge •  9 years ago  (edited)

A LOT less sore today, but it's the weekend. I don't drink much, but last night we recorded the Steemit Talk Podcast, which involved a little beer. So, I woke up today with a bit of a hangover.

TRUCK THROUGH IT.

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9 years ago by

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      ·  9 years ago (edited)

    Nobody can stop you now @winstonwolfe!

    I hope you don't mind if you offer you what I consider really important advice. It looks like when you're attempting to do a squat you're actually doing something that could one day give you a knee injury.

    Because the knee is not a muscle people don't realise the damage they do to them until one day they just go.

    Advice

    • Use a mirror to help you to get this technique right.
    • As you squat down your bum should go back behind you
    • You'll notice this is much harder on your thighs which is the muscle this exercise is meant to work
    • Watch your knees in the mirror and keep them from going forward in front of your toes
    • If you're not getting my meaning, practice with a chair.
    • A squat is just like sitting back onto an invisible chair.
    • Your knees should be bent at a right angle
    • It looks like you were sitting onto your ankles which applies more pressure on the knees

    This is a video I used for another blog. You don't have to have your feet so wide apart like I have (I'm doing this to work my inner thighs more) but everything else applies.

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        ·  9 years ago 

      Just got done with workout 007 and followed your advice.
      HOLY WOW. There it is!

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        1 vote
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          ·  9 years ago 

        Nice post, I actually have a similar post regarding exercise here!
        https://steemit.com/life/@kajalpats/ultimate-whole-body-exercise
        I thought this post was proper to create because many have problems with weight loss even if they are eating a healthy diet.

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            ·  9 years ago 

          Workin' through the hangover. Love it. :)

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