My own version of chicken adobo with tofu

Adobo is popular dish here in the Philippines which main ingredients is soysauce and vinegar adobo means "to marinade". Here's my own recipe of chicken adobo with tofu and green chili.

Preparation time: 3mins.
Cooking time: 30mins.
Servings: 6 servings

INGREDIENTS:
cooking oil
garlic and onion(minced)
1/2 kilo chicken wings (cut into two)
Tofu(cut in cubes)
2tbspn sugar
1tbspn pepper
1/2 cup soysauce
maggie savor liquid seasonings
green chili peppers
2 cups of water
2tbspn vinegar

PROCEDURE:

1.)Heat a pan then put in cooking oil, sauté garlic and onion.
2.)Put in chiken wings, sauté ang stir then add 1tbspn pepper.
3.)Add sugar, vinegar and soysauce to taste.
4.)Add 2 cups of water, let it boiled until cooked.
5.)put in tofu and green chili peppers and stir, simmer for 2minutes.
6.)Serve it hot and enjoy.

Tofu is a meatless option staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories, sitting at just 79 calories in a 3-ounce serving. Plus, this meat alternative offers these wonderful little things called isoflavones, which are compounds found in soy products known to give off antioxidant effects that stamp out free radicals and prevent premature aging. Aside from that, studies suggest regularly eating soy-based products can prevent breast cancer, osteoporosis and cardiovascular disease.

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