Black bean steaks

2 cups ground black beans dry not soaked or flour
1 tablespoon ground flax
2cloves garlic
1 small hot pepper
1 carrot
1/2 teaspoon of salt or to taste
1/8 teaspoon baking soda
Mince the carrots and garlic in a food processor and mix with the dry ingredients. Add enough water to form a workable dough which is still tough enough to flatten.

I put these in a shallow pan with a little oil on the bottom. After they were browned I added just enough water to stop them from sticking then covered to cook for another ten minutes on medium heat.

I personally love the taste of the pineapple combined with the spicy black bean and avocado. I will have one more week of Mexico after over five months of it, so I must take advantage of the sweetest pineapples and the creamiest avocados.