STEEMIT SANDWICH CONTEST WEEK #5 - CHICKEN, PLANTAIN, AND MANY VEGGIE QUESADILLA

Crispy on the outside, cheesy, and loaded with veggies and protein on the inside.

That's how I like my quesadillas.

These quesadillas are so good, you'll never know that you are eating loads of veggies, protein, and fiber.

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Ingredients

• Multigrain tortillas
• Cheddar cheese
• Chicken
• Chopped spinach
• Shredded carrots
• Ripe plantains
• Black Beans
• Cumin
• Salt
• Olive oil

Steps

• Over medium heat, saute the carrots, beans, spinach, and chicken with cumin and salt for about 5-7 minutes until heated through.

• Over medium heat, saute the plantains with olive oil and salt until they are cooked through.

Assembly

• Sprinkle the cheese onto one tortilla, then add plantains and veggie mixture, top with more cheese, and then another tortilla.
• In an oiled grill pan, grill the quesadillas on both sides until lightly browned and crispy.

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This cheesy quesadilla on multigrain tortillas is so packed with veggies and colors. The smooth sweet plantains and the hearty beans and chicken work together to bring loads of nutrition to you in a delicious grilled package.

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Thanks to @jaybird for hosting this great challenge and engaging the community. To learn more about the Steemit Sandwich Contest, a weekly contest sponsored by the fab @papa-pepper, head over to @jaybird 's blog or check out this week's contest post here.

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Thanks for reading! If you enjoyed this post, please do check out my blog.

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All content and images by @jaymorebeet, taken on 9/8/2017 with a Canon 7D Mark II.