Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雨 25度	Rainny 25'C
Exercise (运动展示）	体重锻炼	Bodyweight training
Focus(注重部分)	全身，下半身	Overall, lower body

Hell day #1 地狱训练日

Change of reporting to make way for HELL DAY report. This marked the first day of the final week, 12/12 body weight training programme. At this point of time, food intake is still a major concern on my side due to lent season, I'm practicing abstain in respect of my family member who is a Catholic. There's very little, to no choice for me to choose from the breakfast/lunch and dinner menu. I can choose to go to the vegetarian shop, but that doesn't mean I can eat healthy. Even vegetarian shop, their food are heavily fried and processed. I have a relative and looks thin, and practice full vegan. Guess what, he's having high blood pressure too. I need to be thankful for being still healthy despite I hardly take care of myself when I was young. Today's training is the first time for me, by using HESTIA workout module, consist of squat jumps, squats, sprawls, push ups. Mostly focus no lower body.

今天开始暂时性会更改一下报告方式。主要原因是，今天实十二个星期短期锻炼的最后一个星期，又是鼎鼎大名的地狱训练周。所以暂时一个星期七天改一下报告方式给大家。前言直接省略了不必多说，反正平时都是报告吃吃喝喝的没啥特别。今天集中火力报告锻炼。基本上目前我面对最大的挑战就是食物的选择范围极小。由于旧情人是一名天主教徒，我身为家庭成员的也必须尊敬也跟着开始戒绝一直到复活节。不管是早餐，午餐和晚餐，能选择的范围非常有限。我当然不介意去素食料理，不过也不代表吃素食的家伙就一定会瘦。我有亲戚是吃素的，人的体格瘦小，且觉得比我一定更健康。可是，偏偏他是高血压，我则是从高血压改变回来到现在正常。说着，我还真是需要感恩了。虽然以前年轻肥胖的时候有高血压，不过后来减肥了就一直保持健康良好状态。今天的运动是HESTIA，之前从来没有试过这一个运动模式，当中包括了深蹲跳弹，深蹲，麻雀跳和俯卧撑。基本上大部份的都做都是强调下半身。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/03/26/cn-sport-workout-diary-episode134-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e5%9b%9b%e6%9c%9f/