Back to workout routine, today's workout is full body workout. I don't remember have I share with you regarding my job situation, if I did not, then I'm telling you know there's tons of stress, and never in my life facing this kind of challenge just yet. Many from the corporate hierarchy above me either resigned, or for some reason they did not came back from office, and HR sent an email saying that person no longer with us. Let's put those behind and focus on the workout. It's my first diamond push up since I started training, they're not really tough to do for 10 reps, but I certainly feel the difference compare to normal push ups. Other than the push up interval, there's also another set of 15 burpees, and followed by another series of 10 burpees, 30 high knees, 20 jumping jacks, 10 jump squats, for two sets. Total workout time, only 24 minutes, but I already sweat a puddle on the floor.

Breakfast

Well, usually Tuesday we like to go to McDonald's for breakfast. We will make sure to get there before 6:30am, so we can quickly finish our food and be reaching school before 7:15. My breakfast is a double sausages muffin with egg(without muffin though). But, today's highlight is not my muffin without muffin. It's the boy's pancake that so hard, like a Frisbee disc. Take a look at his face.

Lunch

This is an unusual lunch at my usual place. Shop owner were shocked as she saw my plate with a piece of fish. Mixed vege fried cili on the right is amazing. The tofu is really old school. Reminds me some 30 years ago when I discharged from hospital, I was staying with my grandma. This is the exact same version of tofu available. The fish is something unusual, as I don't normally take meat at the cafeteria. It is certain that anyone knows, meat price in Indian restaurant is totally not what we'd be expecting. My dish, together with the tea, set me back RM11.

Tea break and dinner etc

I had a glass of dark coffee by about 4pm, due to really stressed at work. By the time I reached home was about 7pm, and I don't have any food at home. After the workout, I snatch a few piece of biscuits from the kids, followed by another cup of coffee made by ex-girlfriend. That was about it.

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc

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Posted from Steem中文社区 : http://cnstm.org/blog/2019/08/21/lose-weight-and-look-good-day-064/

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