Lose weight and look good day 088

First of all, let me wish every one of those who celebrate mid autumn festival, have a wonderful mooncake festive season this autumn, and be blessed with safe winter. Me in Malaysia, have absolutely no feelings of getting into winter at all. Because we only have 2 seasons, dry or rain seasons. All year round summer is what to expect here. Don't worry about us, we already got used to it. Mooncake is just another excuse for us to celebrate one more festival. This mooncake, 800kcal, and I had it all by myself after dinner. Expect shit results on my weight loss diet.

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Having said dry season, I do not know why do these country at this region like to do open burning, especially during dry season. It's not like they don't burn during raining season, they like to burn all the time even if there's 2 days no rain, and you'll see smoke everywhere. The air pollution indicator shows current air quality exceeded 200ppm. It's really bad for the nose. I wonder if I can still go out for a run tomorrow morning.

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This is not a usual Friday morning, despite festival day, my client still ask me to meet him at the coffee shop. He did not bring food, since we already had a blast yesterday. So I ordered my own roast pork noodle, seriously today is not a good roast pork day. Look at the noodle and you know it's not good. Pork does not smell as good as ordinary day. Nothing much to shout about.


Since breakfast was kinda heavy, so I go light on lunch. Portion of cabbage, curry boiled egg, some rice cracker and that's all.


This was not my dinner, it's for the kids. Anyway, they did not manage to finish it, so they save me a small portion of that, and I whacked them all after my workout.

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Let me try to remember what I did during the quick workout

• 10 burpees
• 20 squats
• 30 mountain climbers
• 40 high knees
• 50 jumping jacks
• 40 high knees
• 30 mountain climbers
• 20 squats
• 10 burpees

Done them in about 5 minutes! Big improvement of a minute compare to personal best set in February this year. If tomorrow haze is still bad outside, I guess I will stay home and do another set of body weight training.

 

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc

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Posted from Steem中文社区 : http://cnstm.org/blog/2019/09/14/lose-weight-and-look-good-day-088/

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