List of Best Fruits for Weight Loss
As I child we have learned " Eat fruit every day, as they are healthy... " and perhaps the most standard advice for losing weight is: "Add more and more fruits and vegetables to your diet to lose weight but the question here is when fruits contains "sugar", particularly fructose which is a carbohydrate which can block your fat burning and may even favors the build-up of fat.
Then How come adding fruits to your diet will help you lose weight?
The good news is for :
Not all fruits are the same. There are some fruits which are very useful when it comes to losing weight and can also promote overall health. HealthDear has brought for you 6 best fruits to eat for weight loss.
Avocado Is Best for Burning Fat:
There is many fruits which contain sugar (fructose). Avocados, on the other hand, contain very little carbohydrate and are also rich in healthy fats such as oleic acid. This is a monounsaturated fatty acid that is also found in healthy olive oil.
Because avocados are made of a lot of water, they have a low energy density and thus have relatively few calories. They fit perfectly into a low carb diets. You should try adding avocados to your salad.
Papaya Is Ideal to Add to Your Weight Loss Diet:
The exotic papaya fruit is considered a natural fat burner. This is because it is low in calories and contains lots of fiber, vitamins (A, B & C), iron, phosphorus, and calcium.
In addition, papaya is rich in the natural enzyme papain, which is said to have digestive and fat-burning effects. Papayas are excellent fruits to lose weight!
Also Read: 8 Easy Home Remedies to Lose Weight Easily and Naturally
Grapefruit Best Weight Loss Food:
According to a study conducted on obese people they lost an average of 1.6 kg in 12 weeks just because they consumed half a grapefruit before a meal.
Not just that the participants even reduced their insulin resistance along with the risk of type II diabetes and other diseases associated with high blood sugar.
The good thing about consuming Grapefruits is that they will help you feel fuller faster. Just eat half a grapefruit half an hour before a meal and see the magic running.
Blueberries Makes It to Fat Burning Foods List:
It is true that Blueberries contain a lot of fructose and therefore a lot of carbohydrates. This is the reason why they appear to be poorly suited for weight loss. BUT the catch is blueberries are actually still good for weight loss because they are high in fiber, antioxidants and have a remarkably low glycemic index.
Researchers from Texas Women University confirmed that the blueberry polyphenols play a significant role in reducing fat along with boosting your metabolism.
The "sugar" or fructose found in blueberries has very little effect on your blood sugar level which actually aids in the overall weight loss process.
Lemon Will Help You Lose Weight:
Lemons consists of a lot of water. They contain only about 3 grams of sugar per 100 grams. This is the reason why the energy density and calorie content of lemon are extremely low compared to other foods.
Lemons are a rich source of Vitamin C and can help detoxify your body fast. Not just that Lemons come in very handy to strengthen your immune system and can also promote better digestion. Which is very important especially in a Weight Loss diet.
Health Tip: Drink 1 glass of water with half freshly squeezed lemon first thing in the morning. Adding some pulp from the lemon can improve your satiety and will also feed good bacteria in your gut.
Apples A Day for Weight Loss:
The English proverb "An apple a day keeps the doctor away" points to the health-promoting effect of this fruit. Apples contain a lot of vitamin C, potassium and magnesium.
These three substances promote the fat burning. In addition, the dietary fiber found in apples helps digestion, acts as a detoxifying agent. Not just that Apples are filling and helps in slowing down the absorption of sugar, which provides a regulatory effect on blood sugar levels.
Eating an apple every day is a great idea if you want to lose weight despite the fructose it contains!
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