Football fitness training

Fitness training can be divided into four categories: general conditioning (aerobic conditioning), special cooling (anaerobic conditioning), speed training, and strength and power training. Any good Football training program will incorporate all four types of training.

General Endurance

General endurance is established through aerobic exercise. Aerobic conditioning is
low intensity activity that increases heart rate while still allowing the body to meet oxygen demand.

specific Conditioning

Specific fitness is developed through training that mimics the combined demands of aerobic and anaerobic physical competition. During anaerobic exercise, the body can not take enough oxygen to meet its energy needs. Certain conditions train athletes to perform in the competition.

Speed

Speed ​​can be defined in several different ways. Some kind of speed is shown in the game of football. There are three types of speed of Football: run speed, speed and technical speed.
?? Sprint speed is the ability to run fast over relatively short distances. For most running speeds genetically determined, however frequent running training will lead to a major increase in speed.
?? Quickness is the ability to take a quick first step, change direction, or become an explosive or turn off the ball. ?? Technical speed is a combination of physical speed with soccer skills. This is the speed with which a player is able to control the ball, make decisions and create offensive opportunities. Players with good technical speed can collect the ball delivered at varying heights, angles and speeds. Power and Power Power and power often make the difference when it comes to win handles, ball in the air, or scoring goals. More importantly, balanced muscle strength optimizes performance and prevents injury. Strength and power can be developed through weight training, gymnastics, plyometric training and walking. TRAINING TRAININGThe development of Soccer techniques requires a large number of practices. Play-ers must learn to dribble with speed, pass with accuracy, shoot with strength and accuracy, effective ball head. When developing the technique, it is essential that players-en fight against various conditions, and limitations of time and space visible in Soccer. Exercises that emphasize techniques can be divided into three categories: fundamentalism-tal exercises, games-related matches and practice-conditions. Fundamental DrillsThe Fundamentals Exercise is the most basic skill. They are done with limited movement and there is no pressure from the defender. The basic exercises are most often used to teach new techniques. Teaching by the whole-part-whole method. When teaching new engineering skills, it first shows the overall skill. This allows athletes to create accurate visual images of what they are trying to ac-complish. Then, break the skills into component parts. Use exercises to teach the components of the skill. When your athlete has mastered enough practice, have them integrate drill components into a complete range of performance techniques.

Match-Related Drills

Introduce the game related exercises after the player has developed a feel of skills. Limit players to in restricted areas and place them under passive defensive opposition. Teach players to use runs to create a good angle to pass and receive a sign.

Match Condition

The state exercise match allows players to practice skills or techniques under the full pressure of the opponent. Simulates game conditions by setting player goals to attack and goal to survive.