According to studies, the bad memory or loss of it does NOT take part as aging normal people. Then: what is the bad memory in young people and adults? When should we seek help? How to improve poor memory?

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I will have closed the door?
Where do I leave my car parked?
What did I come to look for?

Everyday forgetfulness seems inevitable, and in some cases, they can worry us if it happens next. The passage of time often affects some cognitive functions, such as the ability to find words with equal speed, processing speed and memory. Like muscles, cognitive abilities can be exercised to avoid the normal deterioration associated with the passage of time.

It is known that cognitive decline is not inevitable, but we can protect it by some factors. Scientists have come to the conclusion that by training the brain we can solve this problem, common to many.

With the passage of time, we change our routine activities, and with this, we can leave in the past activities that stimulate our mind. If we keep things like new learnings, challenges and changes, we could avoid this problem.
Cognitive exercise and stimulation can delay the onset of memory disorders and intellectual functions in healthy people. Thus, cognitive training programs have been created that, either through individual exercises or group workshops, keep the mind in shape.

Maintaining good physical health is essential to protect our brain from deterioration. The periodic realization of physical exercise and a balanced diet rich in fruits, vegetables and cereals that avoids fats, frying and salt in excess, helps keep the mind in shape.

In addition, the functions of the brain are affected by stress, depression and anxiety, as these have a negative consequence in it. Another important point is the degree of activity and intellectual exercise that we have throughout life.

When should I see a specialist?

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• When you notice changes in the mood or the family environment you notice them.

• When poor memory impacts everyday life.

• When you notice changes at the cognitive level or the family environment you notice them.

• When the difficulties exceed those that should be for the age.

Tips to maintain memory

• The working memory is short term and only serves to store 6 or 7 data. A trick to expand it is to segment the information. To remember a 9-digit number, divide it into groups of 3.

• Perform attention exercises, such as sudokus.

• Be organized. Have one place for the keys, one for the glasses, another for the cell phone.

• Know what type of memory is most developed in you. If it is visual, lean on images. If it is auditory, repeat for yourself what you want to remember.

• Do one thing at a time. This helps focus attention.

• Incorporate relaxation techniques to apply in times of anxiety or stress.

• Keep an agenda that allows you to organize activities and pending tasks.

5 scientific explanations about poor memory

To begin with, you should know that this type of behavior is to a certain degree normal. In addition, due to the numerous activities that we develop, it is natural that sometimes we suffer a great lack of concentration and assimilation of data.

In the judgment of many specialists, memory failures may be due to causes beyond our control. Eye: it is not serious brain failures but perfectly justifiable and remediable forgetfulness that can be due to bad eating habits and even circumstances of our own environment.

These are some of the 5 main reasons about your bad memory and how we can solve them:

1. Lack of sleep

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If you have stayed up late and slept for a few hours, you probably do not remember what your name is the next day. The areas of the brain that are directly related to memory and emotional responses are activated when we sleep, and if we do not rest enough, they weaken little by little. If you wake up tired and fall asleep involuntarily during the day, then you may need more hours of sleep.

2. Some germs

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Those exposed to germs such as cold sores are more likely to have memory problems than those exposed to fewer germs. Among the more than 1,600 participants in the study, individuals who had a higher infectious load had 25% more poor scores on their cognitive responses.

3. Lack of vitamin B12

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In addition to fatigue, loss of appetite, constipation or weight loss, a deficiency of vitamin B12 can cause memory problems. If you are vegan and vegetarian, you should know that the lack of a meat-rich diet may be affecting your cognitive ability, so if you notice that you have many memory failures it is advisable to ask your doctor if you need to take some type of supplement vitamin to solve this lack.

4. Smoking

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It can damage brain activity so it can affect the quality and capacity of our memory. Cigarette smoking promotes the accumulation of abnormal proteins that impair the brain's ability to process and transmit information. An investigation published in the Archives of General Psychiatry for which 7,000 men and women were analyzed, found a decrease in brain function faster in cases of people who had smoked at some point in their lives or were consumers during the study .

5. A high-fat diet

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Just as they can damage your heart in the long term, junk or quick food like burgers or chips can cause memory problems. Some studies link childhood obesity with a reduced capacity for concentration and problems of attention and focus.

In fact, research showed that these memory and learning problems were real, at least in a group of adolescent mice that were fed a high-fat diet for eight weeks. Another study, also with rodents, found that the hippocampus (the part of the brain responsible for short-term memory) of those middle-aged rats was affected by the effects of a steady diet of fatty foods.

As you see, these five factors have a solution. And you can achieve it.

Thank you for reading.

For more information, visit the following links:

• https://bebrainfit.com/bad-memory/

• https://www.webmd.com/brain/memory-loss