So, you want to raise your IQ. Well, five steps to raising your IQ are to take a quick look at your existing diet. Your diet has a lot to do with your mental performance. If you eat crap food, then you will never be mentally fresh. You have to take an honest look at your diet and change it if need be. But more importantly, take one step at a time and you will be on the right track to raising your IQ.
The next step in the five steps to raising your IQ. is to exercise. Many people have a treadmill or a stationary bike and ride it every day. This can be great for burning calories and improving cardiovascular fitness. You should do some form of exercise daily and it does not have to be anything complicated like running on concrete.
The third step in the five steps to raising your IQ. is to get out and socialize. Your brain works better when you are exposed to a variety of different environments. Therefore, if you can find a group of like minded people, that do not all look the same, and you join up with them, you will have a great chance of improving your mental performance.
The fourth step is to read books. A good book to read is 'The Secret' by Michael Allen. In this book he shares about vision and motivation. You might think this sounds like a pretty broad topic, but once you read 'The Secret' you will understand how important it is to read motivational books.
The fifth step is to start writing down things that happen to you. I use a simple notebook that I keep on my desk at work. Every morning I go through it and note down what I am doing that day. This gives me an insight into my thought processes and what my priorities are. Over time this will give you more clarity on what you need to do.
These five steps to raising your IQ are easy to follow. Use these ideas and get started today. You will be surprised at how quickly they can help you. If you need a boost in any of your IQ's, these methods are guaranteed to help you. Go for it!
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Remember that reading books on the internet or getting personal training can also be effective ways of raising your IQ. The trick is finding the right method for you. Personally I prefer to use books because they are so easy to use and don't require much concentration. Other methods such as brain games and online IQ tests are also good, but should be used in conjunction with proper diet and exercise.
I hope you found this article helpful and find that it answers your five steps to raising your IQ. Take some time to review these techniques and see if they could be beneficial to you. Always remember that knowledge is power. So stay sharp and learn as much as you can. Good luck!